Yellow Dragon Fruit´s Benefits
• The fruit contains captina, a substance that acts as a cardiac tonic and stimulates the nervous system.
• Contains, among others, antioxidants, mucilages, ascorbic acid, phenols; that allow us to delay cell aging.
• Strengthens the immune system.
• It helps us prevent kidney stones
• Regulates blood sugar level (glycemia)
• It stimulates collagen production
Does Yellow Dragon Fruit a laxative?
Many people are looking for healthy and 100% natural alternatives, to improve their digestive system, and have managed to find a very effective and natural alternative by eating yellow dragon fruit, the seeds of this fruit have antioxidant capacity that is attributed to its high acid content natural fatty acids as well as linoleic acid 64.5%, oleic acid 13.9% and palmitic acid 14.4% (Chemah et al., 2010), the most important being linoleic acid since it works in the body as a buffer capturing cholesterol generating a cardiotonic effect (Omidizadeh et al., 2011).Some people are afraid to eat yellow dragon fruit because some friends have told them that it causes diarrhea, however, every organism is different, in case you are afraid to try yellow dragon fruit, it is better to try trying a quarter of a yellow dragon fruit, and in this way, you gradually scale the quantity, which you can eat.
If you are pregnant and have constipation, doctors recommend that you do not take any medication. They suggest increasing fiber intake. Among these foods is yellow dragon fruit; however, try small amounts, remember each organism is different.
How to eat Yellow Dragon fruit?
Maybe it looks difficult to eat the dragon fruit, really it is very easy to eat and enjoy the sweet flavor of this exotic fruit. In this page you can find, some ideas how to eat yellow dragon fruit:• Choose a ready fruit with bright yellow, evenly colored skin that gives slightly when squeezed.
• You can use a sharp knife and cut the fruit, in half and use a small spoon to eat the pulp.
• Peel the skin off and slice the pulp into small pieces.
Some ideas for serving Yellow Dragon Fruit:
• Chop it into small pieces and top with yogurt, put oats and amaranth, this is really delicious.• Include cut pieces it in a salad (for example: carrots, spinach and pickles).
• In yours breakfasts you can serve the fruit with pancakes and yogurt.
• Some people are some more creative, they prepare jelly with yellow dragon fruit pieces.
When is yellow dragon fruit ready to eat?
The yellow dragon fruit is ready to eat. According to the degree of maturity reached, if the fruit has a yellow coloration and its nipples (the tips that protrude) are scarcely green, the fruit will be ready to be consumed.Next, you can review a photograph with the levels of maturity; it is recommended that from level 4, they can be consumed since the flavor will be much sweeter and juicier.
Ripeness levels of yellow dragon fruit
When is yellow dragon fruit ready to eat? when it is in level four
• The fruit contains captina, a substance that acts as a cardiac tonic and stimulates the nervous system.
• Contains, among others, antioxidants, mucilages, ascorbic acid, phenols; that allow us to delay cell aging.
• Strengthens the immune system.
• It helps us prevent kidney stones
• Regulates blood sugar level (glycemia)
• It stimulates collagen production
When is Yellow Dragon Fruit harvest season?
Yellow Dragon Fruit harvest season in Palora
First Season: September, December, January, until April.